Preparing for a massage at a Zen Thai Spa salon can help you maximize the beneficial effects of this relaxation experience. Here are some tips:

Come on time:

Arriving on time will help you avoid stress and rush. It is a good idea to be there a few minutes before your appointment so that you can calmly fill out all the necessary forms and adjust to the atmosphere of the salon.

Ensure privacy:

Before going in for a massage, they will usually ask you to take off your shoes and change for the massage. At Zen Thai Spa, we ensure proper preparation, privacy and freedom during treatments.

Listen to your body:

Before the massage, it is important that you listen to your body. If you have any injuries, pains or health problems, please inform your therapist before starting the massage.

Avoid eating before the massage:

Try to avoid eating heavy meals just before the massage. If you have a full stomach, this can make you feel uncomfortable when lying on your stomach or back.

Limit your caffeine intake:

If you can, limit your caffeine intake before the massage. Caffeine can increase muscle tension, which can affect the effects of massage.

Take care of hygiene:

Ensure proper hygiene before the massage. Take a shower to keep you fresh and clean. Also, make sure your hair is tied up or tied down so it doesn’t get in the way of the masseuse’s work.

Calming and relaxing:

Before you go in for a massage, try to quiet your thoughts and focus on relaxation. De-stressing before the massage will help you have a better relaxation experience.

Communicate your needs:

During the massage, do not hesitate to communicate with the therapist. If something hurts, is too strong or too gentle a massage, let us know so we can adjust the technique to your preference.

Relax after the massage:

After the massage is over, it’s a good idea to allow yourself to relax for a while. Sip your tea and try to enjoy the relaxing effects for a while longer.

Drink water:

After the massage, it is a good idea to consume water to reduce any post-massage discomforts, such as headaches and feelings of fatigue.


When you visit the ZEN THAI SPA massage parlor, you can expect a relaxing and professional experience designed to improve your physical and mental well-being. Here’s what you can usually expect when you visit our spa:

Greeting and registration:

Upon arrival at the salon, you will be warmly greeted by the reception staff. Presumably, you will have to fill out a short form with personal information and information about your health. Before starting a massage, it is a good idea to make sure that the data provided in the form is factually correct in order to understand your needs, expectations and possible health problems. This will allow you to tailor the session to your individual needs.

Dressing room:

Changing rooms are available in the salon, where you will leave your outerwear. You will be provided with disposable flip-flops, underwear and a bathrobe depending on the type of massage being performed.

Intimacy and comfort:

During the massage, the masseuse will take care of your intimacy and comfort. The area of the body being massaged will be exposed only when necessary, and the rest of the body will be covered.

Cleanliness and hygiene:

Zen Thai Spa prepares hygienic disposable sheets as well as underwear and flip-flops for each massage separately, so we can confidently say that we are one of the cleanest Thai and Balinese massage parlors in Warsaw.

Massage techniques:

The therapist will use various massage techniques, such as stroking, kneading, stretching or applying pressure. It can also use specialty oils to enhance relaxation effects.

Music and atmosphere:

The massage parlor has a calm and calming atmosphere, aided by soft music and subdued lighting to create the right aura of relaxation.

End of session:

After the massage, the masseuse will allow you to calmly return to reality, point out a place to rest and offer tea or water to rehydrate, and if you have any questions, provide feedback on your body and any recommendations for further care. If you do not know the language in which the masseuse communicates – ask the person at the front desk for help.


After a Thai massage, there are several recommendations that you should take into account in order to maintain the benefits of the session and ensure that you are comfortable and feel the effects after the treatment for as long as possible. Here are some general recommendations on what you can or should do after a Thai massage:

What you can do:

Drink plenty of water:

After the massage, it is recommended to drink plenty of water. Massage can support detoxification processes, and additional hydration will help remove toxins from the body. You can also eat water-rich fruits such as grapes, watermelon, fresh cucumber and the like to keep your body well hydrated.


After a Thai massage, take time to relax. Avoid strenuous exercise for a few hours after the massage to allow the body to recover. It is best not to plan any more appointments after the procedure and set yourself up for a completely relaxing day and do what makes you happy.

Avoid alcohol and caffeine:

Avoid consuming alcohol and caffeinated beverages right after a massage. These substances can affect the body’s hydration levels and counteract the relaxing effects of massage.


Try to avoid stressful situations after the massage. Find time to rest quietly so that your body can take full advantage of the benefits of massage.

What should we avoid after a massage?

Intense physical exertion:

Avoid intense training or physical activity right after a massage. Allow your body to relax and regenerate.

Eating heavy meals:

After the massage, it is better to avoid heavy and hearty meals. Light food will aid the digestion process and allow the body to focus on recovery.


Avoid showering and bathing immediately after the massage, especially if the massage was intense. The body can be sensitive to temperatures, so it is better to wait a few hours before enjoying such forms of relaxation.

Immediate stand up:

If you feel dizzy or dizzy after a massage, don’t get up from your lying position too quickly. Wait a while until you feel stable.

Remember that the body’s reactions to massage can vary, so it is important to listen to your body and adjust your actions according to how you feel. If you have any doubts or questions, it is always a good idea to consult with the receptionist or therapist after the massage.


The price of a Thai massage can vary significantly depending on a number of factors, such as location, prestige of the salon, experience of the therapists, duration of the session and any additional services. Below are general guidelines for Thai massage pricing:

Thai massage price:

usually starts at around PLN 200 to 380 for a session lasting 60 minutes. However, prices can be much higher at exclusive massage parlors, spas or luxury hotels.

Session Duration:

The price of a massage may also depend on the duration of the session. Shorter sessions tend to be less expensive, while longer sessions can cost more. Standard sessions typically last between 60 and 90 minutes.

Therapist Experience:

Salons with more experienced masseuses may charge more for their services. Therapists with advanced training, years of experience or specialized skills can offer more advanced and effective massage sessions.

Salon Prestige:

Thai massage offered at upscale massage parlors, spas or luxury hotels can be more expensive than at smaller, more affordable places.


Prices may vary by region and city. In large cities and tourist destinations, prices may be higher.

Additional Services:

Some salons offer additional services, such as access to a sauna, pool, Jacuzzi or aromatherapy. This can affect the price of a massage.

It’s a good idea to find out about all the options available before booking a massage session, and ask about any promotions or packages. In addition, some places offer loyalty cards that allow discounts on subsequent visits.


Thai massage is an experience worth having in a professional and properly prepared place. Here are some places where you should consider going for a Thai massage:

Thai Massage Salons:

Specialized Thai massage parlors employ experienced therapists who are skilled in Thai massage. These salons often offer a pleasant and relaxing environment, but it’s still worth paying attention to cleanliness and customer care to make sure you’ve made the right choice.

Spa Resorts:

Spas often offer Thai massage as one of their services as part of a comprehensive relaxation offer. Such a place often also offers other treatments, a sauna, a swimming pool, or a Jacuzzi.

Hotels and Resorts:

Luxury hotels and resorts often have high-end spas that offer Thai massage. This is often part of the relaxation package offered to guests.

Wellness Centers in Fitness Clubs:

Some fitness and wellness centers offer Thai massage as part of their relaxation offerings. This is great for people who want to combine massage with physical activity.

Recommended by Friends:

Asking friends or family members for recommendations of Thai massage places can be a good way to find a reliable and proven salon.

Online Reviews:

Browsing online reviews on platforms such as Google, Yelp and TripAdvisor can help you find recommended places that offer quality Thai massage.

Before deciding on a particular salon or therapist, it’s always a good idea to check reviews, ask about qualifications, and find out if the place meets hygiene and safety standards. This will ensure that you experience Thai massage in a professional and safe manner.